Nutrition

Mushrooms are a healthy part of your daily diet.

Fresh mushrooms are included in the White/Tan/Brown category in the ‘5 to 10 a Day for Better Health’ campaign.  A ½-cup serving of mushrooms is also one of the vegetable choices for consumers who wish to build their individualized Canada’s Food Guide. www.healthcanada.com

Research also indicates that the consumption of mushrooms could offer many healthy benefits.  For further information on mushrooms and their nutritional benefits we encourage you to visit the  following sites:

• Mushrooms Canada
  All Seasons Mushrooms is a proud member of this national mushroom organization. Visit here to see a Nutrition Facts Table and details on the vitamins and minerals in mushrooms.
• Mushroom Council
  For information on current and historical mushroom research and more.
• How do mushrooms measure up?
  See how mushrooms compare with other produce.
• Daily Value Table